Law Life

30 Minute Outdoor Total Body High Intensity Interval Workout
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Summary: Why not take your workout outdoors? Spending time outdoors is good for your health, so if it’s warm where you are, try this great outdoor workout.

In many places across the country, it’s been unseasonably warm the past few months, so why not take advantage of that beautiful weather and get your workout done outside rather than in a stuffy gym? Even if you’re rolling your eyes right now because there’s a foot of snow outside, keep this workout in your back pocket for summer or even if you get the chance for a warm weather getaway. While gyms and even at-home workouts are great, spending time in the outdoors is good for your health, both mental and physical. To get your workout on in the great outdoors, try this 30-minute total body high intensity interval workout.


5 Minute Warm Up Jog

For each interval, you’ll do 30 seconds of a move and then have a 30 second break before moving on to the next move. Give it all you’ve got during those 30 seconds because they’ll be over before you know it! Go through the moves below once, take a one minute break, then go again!

  1. High knees
  2. Push ups
  3. Uphill sprint (if you don’t have a hill, use stairs or just sprint!)
  4. Squats
  5. Mountain climbers
  6. Tricep dips (on a bench or the ground)
  7. Burpees
  8. Bicycle crunches
  9. Skater jumps
  10. Jumping lunges

One-minute break, then REPEAT!

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!

4 Minute Cool-Down Walk

Be sure to stretch afterwards!


Interesting Legal Sites You May Like




Search Now

Mid-Level Commercial Business Litigator

USA-CA-Los Angeles

Los Angeles office is seeking a commercial business litigation attorney with 2-5 years of experience...

Apply Now

Senior Level Litigator

USA-CA-Woodland Hills

Woodland Hills office is seeking a litigation attorney with 5-7 years of experience and a background...

Apply Now

Litigation Associate Attorney


Stamford office of our client seeks litigation associate attorney with 3+ years of experience. The c...

Apply Now

Experienced Estate Planning Attorney


Torrance office is seeking an estate planning attorney with 7-10 years of experience.

Apply Now


Paralegal / Legal Assistant (Criminal Defense Firm)

USA-CA-San Diego

Busy downtown San Diego criminal defense firm seeks paralegal who is experienced in handling client ...

Apply now


USA-UT-Salt Lake City

Our growing law firm is looking for another paralegal to assist with its current caseload. It is exp...

Apply now



Plaintiffs\' litigation firm looking for FT experienced paralegal who is familiar with handling pers...

Apply now

Paralegal / Legal Assistant


Full-time position available with local law firm. Legal experience of two years is required. Prefere...

Apply now


To Top