Law Life

30 Minute Outdoor Total Body High Intensity Interval Workout
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Summary: Why not take your workout outdoors? Spending time outdoors is good for your health, so if it’s warm where you are, try this great outdoor workout.

In many places across the country, it’s been unseasonably warm the past few months, so why not take advantage of that beautiful weather and get your workout done outside rather than in a stuffy gym? Even if you’re rolling your eyes right now because there’s a foot of snow outside, keep this workout in your back pocket for summer or even if you get the chance for a warm weather getaway. While gyms and even at-home workouts are great, spending time in the outdoors is good for your health, both mental and physical. To get your workout on in the great outdoors, try this 30-minute total body high intensity interval workout.

  
What
Where


5 Minute Warm Up Jog

For each interval, you’ll do 30 seconds of a move and then have a 30 second break before moving on to the next move. Give it all you’ve got during those 30 seconds because they’ll be over before you know it! Go through the moves below once, take a one minute break, then go again!

  1. High knees
  2. Push ups
  3. Uphill sprint (if you don’t have a hill, use stairs or just sprint!)
  4. Squats
  5. Mountain climbers
  6. Tricep dips (on a bench or the ground)
  7. Burpees
  8. Bicycle crunches
  9. Skater jumps
  10. Jumping lunges

One-minute break, then REPEAT!

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!




4 Minute Cool-Down Walk

Be sure to stretch afterwards!





 

RELEVANT JOBS

Attorney-Litigation-Workers' Compensation-Remote

USA-CA-Los Angeles

Attorney-Los Angeles (remote other than Court appearances or necessary depoistions): EPS, a growi...

Apply now

Trial Attorney

USA-CA-Long Beach

MULTIPLE ATTORNEY POSITIONS OPEN - SEEKING ALL LEVELS OF EXPERIENCE. SUBMIT RESUME IN PDF FORMAT TO&...

Apply now

Senior Law Clerk

USA-CA-Los Angeles

C2 ALAKSA Los Angeles, CA   The Law Clerk III shall provide legal research a...

Apply now

Paralegal

USA-GA-Atlanta

Salary $40,000 - $50,000 a year Job Type Full-time Number of hires for this role 1 ...

Apply now

BCG FEATURED JOB

Locations:

Keyword:



Search Now

Liability Defense Attorney

USA-FL-Fort Lauderdale

Ft. Lauderdale office of our client seeks liability defense attorney with 3+ years of insurance defe...

Apply Now

Senior Family Law Associate Attorney

USA-CA-Murrieta

Murrieta office of a BCG Attorney Search Top Ranked Law Firm seeks senior family law associate attor...

Apply Now

Litigation Associate Attorney

USA-CA-San Francisco

San Francisco office of a BCG Attorney Search Top Ranked Law Firm seeks litigation associate attorne...

Apply Now

Most Popular

SEARCH IN ARCHIVE

To Top