Law Life

4 Spices with Awesome Body Benefits
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Summary: Use these common spices in your cooking and food to improve your health and well-being.

We’ve all heard of superfoods, which can do amazing things for your health and weight loss, but did you know simple spices that we’ve been using for ages can also have great body and health benefits? Not only do adding these tasty flavors to your meals take healthier dishes from bland to amazing, but also have some amazing perks like improving your metabolism!

  1. Cinnamon: Studies have shown that using cinnamon in your food can help slow down your glucose intake. Glucose is what carbs are made up of, so by slowing down your body’s absorption of these usually quickly metabolized foods, you can stay fuller for much longer. Try adding cinnamon into your oatmeal, a smoothie, or if you prefer a savory breakfast, mix it in with your morning coffee!
  1. Parsley: While this herb can often be found as a decorative addition to your dish, actually using it to cook with can have surprising health benefits. Parsley contains anti-oxidants and anti-bacterial properties, both of which can help reduce your chance of catching a cold. To get the full benefit, be sure to chop up the whole plant (even the stems!) when adding this herb to your dishes.
  1. Cayenne: While this spice is well known in the fitness industry, many people may not realize its amazing benefits for boosting your metabolism. In addition, the active ingredient in cayenne is called capsaicin, which helps decrease your appetite and keeps you from snacking too much! Add cayenne to your next savory meal, such as sprinkled on top of eggs, mixed into a chili or soup, or even with a salad dressing!
  1. Peppermint: This herb is well known for its help with digestion, which can be really great when you’re suffering from bloating. In addition, it’s a relaxing herb, especially when made into tea, and can help reduce cravings when sipped on throughout the day!



Interesting Legal Sites You May Like




Search Now

Corporate Attorney with mergers and acquisitions experience

USA-CA-Los Angeles

Los Angeles office is seeking a corporate attorney with 1-6 years of M&A, corporate finance, securit...

Apply Now

Estate Planning Attorney with 6+ years of experience

USA-CA-Los Angeles

Los Angeles office is seeking an experienced estate planning attorney with 6+ years of experience. C...

Apply Now

Litigation Attorney with 2-6 years of experience


Portland office is seeking a litigation attorney with 2-6 years of experience.

Apply Now

IP Attorney with 3-5 years of mechanical engineering experience

USA-MO-Saint Louis

St. Louis office of our client seeks IP attorney with 3-5 years of experience in patent prosecution....

Apply Now


Associate - Mid-Level - GL Group


Defense firm seeking mid-level associate for Westchester office to fill General Liability position. ...

Apply now

Trial Attorney - $100.00/hr


We are a small Real Estate company seeking a Florida Federal Court  licenced Attorney ...

Apply now

Mortgage Compliance Analyst


Job Description: Rubicon Mortgage Advisors LLC, a locally-owned, boutique mortgage lender is seeki...

Apply now

Litigation Legal Assistant

USA-CA-Los Angeles

Qualifications: Candidate should have 2+ years of previous experience supporting multiple atto...

Apply now

Most Popular


To Top