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Five Important Shoulder Exercises
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Summary: Today I am going to share a few of my favorite shoulder exercises to help you build stronger shoulders, which are so important for everyday movements!

Shoulders are one of my biggest weaknesses, which means I know I need to work on them! The shoulders are made up of three different muscles, and it’s important to work all three of them!

Five-Important-Shoulder-Exercises(image source)

  
What
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Today I am going to share a few of my favorite shoulder exercises to help you build stronger shoulders, which are so important for functional (everyday) movements!

  1. Standing Dumbell Press
    Standing-Dumbell-Press(source)
  1. Lateral Raise
    Lateral-Raise

(source)

  1. Arnold Press
    Arnold-Press

(source)

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  1. Rear Lateral Raise
    Rear-Lateral-Raise

(source)

  1. Upright Row
    Upright-Row

(source)



 



 

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