Summary: Sometimes getting an exercise routine going can leave you feeling overwhelmed. Check out these short workouts to avoid this problem.

When recommending workout programs or helping people incorporate exercise into their busy schedules, I often find that the biggest problem is feeling overwhelmed. No, you don’t have to go ALL in, especially when you’re new to exercise or coming back from an injury or hiatus. It’s so much better to get in just a short 5-10 minute workout than to feel overwhelmed and end up doing nothing at all. Here are 10 workouts that I would recommend to anyone trying to add fitness into their lives.

  

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5 Minute Ab Workout from Tone It Up

Quick and Sweaty Arm Burner from Fitting It All In

10 Minute Conditioning Workout from Your Trainer Paige

8 Minute No Crunch Ab Burner from Fit Foodie Finds

The Living Room Workout from The Seasoned Mom

20 Minute Power Yoga for Beginners from Fit Bottomed Girls

7 Minute HIIT Workout from PopSugar

10 Minute Arm Toning Workout from Spark People