Law Life

10 Delicious Drinks That Help You Sleep
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Summary: Here are 10 drinks that can help you naturally fall asleep.

Sleep has been a topic of conversation for years. We all know it’s good for our mental and physical health and yet most of us struggle to get enough. Sleep is important because it helps both our body and mind restore themselves overnight. According to the National Heart, Lung and Blood Institute, sleep allows your brain to prepare for the next day, improves learning, and even allows parts of your brain that help with problem solving to become more active. A lack of sleep can mean you have trouble making decisions, keeping emotions under control, and potentially increasing feelings of depression.

Physically, sleep allows your body to repair heart and blood vessels, balance hunger hormones, release growth hormones and improve your immune system. A lack of sleep is linked to an increased risk of obesity, heart disease, kidney disease, high blood pressure, diabetes and stroke.

  
What
Where


So now that you know sleep is important, what about when you can’t sleep even if you try? When you’re actually able to be in bed for the right amount of time but end up tossing and turning throughout the night, it can be incredibly frustrating.

Before you turn to sleep-aid medications, there are a few “old school” remedies that you could try. If you want to go a more natural route with something homemade, try one of these delicious drinks the next time you’re struggling with your sleep:

*You can click the link to find both the recipe and the ingredients that specifically help with sleep, relaxation and reducing restlessness.

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!






 

Interesting Legal Sites You May Like


BCG FEATURED JOB

Locations:

Keyword:



Search Now

Mid-level Litigation Associate Attorney

USA-MD-Baltimore

Baltimore office of our client seeks mid-level litigation associate attorney with 3+ years of experi...

Apply Now

Junior to Mid-Level Labor Associate Attorney

USA-CA-San Francisco

San Francisco office of our client seeks junior to mid-level labor associate attorney with preferabl...

Apply Now

Junior Employment Litigation Attorney

USA-CA-San Francisco

San Francisco office is seeking an attorney with 2-3 years of employment litigation, class action or...

Apply Now

Business Transactions Attorney Partner

USA-OR-Portland

Portland office of our client seeks business transactions attorney partner with 4+ years of experien...

Apply Now

RELEVANT JOBS

Legal Assistant

USA-FL-Jacksonville

Small law firm seeking legal assistant with 3+ years working experience as a legal assistant in the ...

Apply now

Staff Attorney

USA-CA-Los Angeles

Position: Staff Attorney Status: Full Time Location: Los Angeles Anticipated Annua...

Apply now

ASSISTANT DIRECTOR OF LEGAL RESOURCES (for Online Resources)

USA-DC-Washington

The National Association of College and University Attorneys (NACUA) seeks a full-time Assistant Dir...

Apply now

Legal Assistant / Paralegal

USA-GA-Columbus

Part-time case management, ordering medical records, setting up medical treatment, subrogating me...

Apply now

SEARCH IN ARCHIVE

To Top