Law Life

The Top 12 Walking Workouts That Will Get You Fit
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Summary: You may have heard about some of the benefits of walking, but have you started walking regularly yet? If not, get started with one of these 12 walking workouts.

With activity trackers being all the rage for several years now, most of us know that getting in more movement, especially walking, is good for us. Walking can help prevent heart disease, reduce your risk of diabetes, lower stress levels, and improve the mind/body connection. For those of you who dislike running, you should know that The Journal of Applied Physiology found that brisk walking with handheld weights is even comparable to a slow jog.

Because of technology and the structure of businesses, most of us spend the majority of our days sitting at a desk or sitting on our couch, which leaves very little time to get our blood pumping and our bodies moving. If you want to improve your health, you have to be proactive about walking and moving your body more. Try putting a walk in your schedule during the week, whether that’s during your lunch hour or after dinner with your family. Even consider getting an activity tracker, many of which allow you to compete with friends and family to encourage you further.

  
What
Where


Here are twelve walking workouts or plans to add to your current workout routine or to get you started on a path to a healthier life.


30-Minute Hill Climber Workout from Get Healthy U


21 Day Walking Workout from Woman’s Day

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!





Beginner Walking Workout from Spark People


Walking for Weight Loss Plan from Developing Good Habits




30-Minute Walking Workout from Femme Fitale Fit Club


A Walking Plan That Works from Woman’s Day

12 Minute at Home Walking Workout from Jessica Smith TV


30 Days of Walking Workout Challenge from Bowflex


Intermediate Walking Workout from Spark People


30 Minute Treadmill Walking Workout from Fit and Frugirl


25 Minute Power Walking Treadmill Workout from A Lady Goes West


10,000 Steps a Day Walking Program from Mindful



 

RELEVANT JOBS

Associate Litigation Attorney

USA-CA-Irvine

The Law Offices of Samer Habbas is a high-volume, fast-paced firm seeking a motivated and driven att...

Apply now

Civil Litigation Paralegal

USA-CA-Irvine

A rapidly growing personal injury law firm is seeking a highly organized, experienced litigation par...

Apply now

Associate Attorney- Litigation

USA-MT-Missoula

About the Job: Established AV-rated Missoula law firm is seeking an articulate and ambitious asso...

Apply now

Litigation Paralegal

USA-MT-Missoula

About the Job: Established AV-rated Missoula law firm is seeking a full-time Litigation Paralegal...

Apply now

BCG FEATURED JOB

Locations:

Keyword:



Search Now

Real Estate Attorney

USA-NJ-Parsippany

Parsippany office of a BCG Attorney Search Top Ranked Law Firm seeks real estate attorney with 5 yea...

Apply Now

Corporate Advisory Associate Attorney

USA-IL-Chicago

Chicago office of a BCG Attorney Search Top Ranked Law Firm seeks corporate advisory associate attor...

Apply Now

Trademark and Copyright Portfolio Associate Attorney

USA-CA-San Francisco

San Francisco office of a BCG Attorney Search Top Ranked Law Firm seeks a trademark and copyright po...

Apply Now

SEARCH IN ARCHIVE

To Top