Law Life

The Top 12 Walking Workouts That Will Get You Fit
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Summary: You may have heard about some of the benefits of walking, but have you started walking regularly yet? If not, get started with one of these 12 walking workouts.

With activity trackers being all the rage for several years now, most of us know that getting in more movement, especially walking, is good for us. Walking can help prevent heart disease, reduce your risk of diabetes, lower stress levels, and improve the mind/body connection. For those of you who dislike running, you should know that The Journal of Applied Physiology found that brisk walking with handheld weights is even comparable to a slow jog.

Because of technology and the structure of businesses, most of us spend the majority of our days sitting at a desk or sitting on our couch, which leaves very little time to get our blood pumping and our bodies moving. If you want to improve your health, you have to be proactive about walking and moving your body more. Try putting a walk in your schedule during the week, whether that’s during your lunch hour or after dinner with your family. Even consider getting an activity tracker, many of which allow you to compete with friends and family to encourage you further.

  
What
Where


Here are twelve walking workouts or plans to add to your current workout routine or to get you started on a path to a healthier life.


30-Minute Hill Climber Workout from Get Healthy U


21 Day Walking Workout from Woman’s Day

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!





Beginner Walking Workout from Spark People


Walking for Weight Loss Plan from Developing Good Habits




30-Minute Walking Workout from Femme Fitale Fit Club


A Walking Plan That Works from Woman’s Day

12 Minute at Home Walking Workout from Jessica Smith TV


30 Days of Walking Workout Challenge from Bowflex


Intermediate Walking Workout from Spark People


30 Minute Treadmill Walking Workout from Fit and Frugirl


25 Minute Power Walking Treadmill Workout from A Lady Goes West


10,000 Steps a Day Walking Program from Mindful



 

Interesting Legal Sites You May Like


BCG FEATURED JOB

Locations:

Keyword:



Search Now

Mid-Level Commercial Business Litigator

USA-CA-Los Angeles

Los Angeles office is seeking a commercial business litigation attorney with 2-5 years of experience...

Apply Now

Senior Level Litigator

USA-CA-Woodland Hills

Woodland Hills office is seeking a litigation attorney with 5-7 years of experience and a background...

Apply Now

Litigation Associate Attorney

USA-CT-Stamford

Stamford office of our client seeks litigation associate attorney with 3+ years of experience. The c...

Apply Now

RELEVANT JOBS

Attorney

USA-WA-Woodinville

The ideal candidate will have 2-3 years’ experience as an attorney, who is passionate about br...

Apply now

Legal Secretary / Paralegal

USA-UT-Ogden

Have need of a legal secretary / paralegal to prepare legal documents for court filing and estate pl...

Apply now

Medical Malpractice Associate

USA-CA-Los Angeles

Downtown Los Angeles medical malpractice defense firm seeks 2-4 year associate attorney with persona...

Apply now

Immigration Attorney

USA-CA-Anaheim

Responsibilities: Make appearances in immigration court at Master Calendars and Individual Hea...

Apply now

SEARCH IN ARCHIVE

To Top