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10 Postpartum Workouts to Get You Back on Your Feet
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Summary: After having a baby you need to take some time to take care of yourself. Use these 10 postpartum workouts to get started.

Being a brand new mom can be an amazing experience, but also a challenging one. Your time is now dedicated to taking care of this new little person and taking care of yourself can often fall to the wayside. However, it’s important to take the time to take care of yourself as well so that you can be there for your family. Part of taking care of yourself is exercising, but after childbirth (and after potentially months away from the gym), jumping back into a fitness routine can be difficult. Here are ten postpartum workouts to get you back into the game. Before starting any exercise program, be sure to consult with your doctor.


Postpartum HIIT Workouts from Anchored Mommy

Stroller Workout from Darebee

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Postpartum Pilates Core Workout from Get Healthy U

6 Week Workout Plan from Diary of a Fit Mommy

10 Minute Postpartum Power Workout from Get Healthy U

Mommy and Me Workout from Pumps and Push Ups

9 Mama & Baby Yoga Poses to Try at Home from Baby Care Mag

Six Core Exercises To Do After Pregnancy from Sparkpeople

Core Exercises to Heal Diastasis Recti from Physical Kitchness

9 Postpartum Exercises from Diary of a Fit Mommy


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