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BBC Week 2–Workout Roundup
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Hey everyone! I hope you’re all having a great weekend, I’m writing this ahead of time, so I don’t know if I am or not! Ha, let’s hope so. Anyway, this weekend was the end of week 2 (of 8) of Tina’s Best Body Bootcamp, and the end of the first of four phases! I liked this phase a lot because we did a lot with dumbells, which is helpful for balancing out each side. I also loved workout C, which was about building balanced leg strength (something I really need to work on!).

Alright, let’s take a look at last week’s workouts. I didn’t workout on Sunday, so a few days got shifted around:

Sunday Monday – Workout A (strength) plus 20 minutes of steady state cardio

  
What
Where


Monday  Tuesday – Cardio intervals (on the BBC plan)

Tuesday Wednesday – Workout B (strength) plus 20 minutes of steady state cardio

Wednesday Thursday – Cardio intervals (on the BBC plan)

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Thursday – ZUMBA! 50 minutes elliptical and incline walking…

FridayREST DAY Workout C + 10 min elliptical + 10 min rowing



SaturdayMuddy Monk 10K! 50 minutes easy elliptical/biking/walking

As you can see above I had to back out of the Muddy Monk 10K. My IT band flared up after running 4 miles on Tuesday and did not improve in the slightest. I knew even attempting it would be stupid so I chose not to run it. Not going to lie, I was frustrated and upset. But that’s life, right?

 

Here is a look at next week’s workouts:

april14th

Sunday – REST

Monday – Workout A + Cardio intervals

Tuesday – Cardio + Core workout

Wednesday – Workout B + 20 minutes steady state cardio

Thursday – Cardio + Core workout (Zumba only if my IT band is better)

Friday – Workout C + Cardio intervals

Saturday – ??? depends on IT band or REST

Sunday – REST

I’m excited to try the workouts in this phase because we use pulsing reps… I don’t think I’ve ever done this kind of workout before so it will be interesting to try! I know they’re very effective in strength classes I’ve taken!

And just so I don’t leave you all hanging, here’s a sneak peak into my weekend…

photo 369542

PROM DRESS! Awkward closet selfie… I had to show Kelsey after I bought it since she was very involved in my dress search…

 

What’s the best thing you did this weekend?

 

Don’t forget, if you want your book review of The Life You’ve Imagined included send me an email with a link to your post or your review!



 

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