strength training

Exercises to Help IT Band Injuries

For those of you who have been reading for a while, you know that my IT Band has been causing…

Ciao! Guess where I am? Nope, not Minneapolis, I just stopped there on my way to Kansas City! I’m home…

Happy Tuesday! Guess what happens tomorrow!?!??? Yes, tomorrow is WIAW, but guess what else happens!!!???? I GO HOME!!!!…

Today’s WIAW includes my workout from the day! If you haven’t heard of What I Ate Wednesday, check it out…

This morning I woke up with this doozy in my e-mail inbox from World Market, and I just. about. died.…

I’ve realized that other than my runs, I’m pretty un-descriptive when it comes to telling you all about my workouts!…