Law Life

3 Warm Ups You Should Use for Your Next Workout
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Summary: Exercise is an important part of a healthy mind and body, and warming up beforehand will help you get the most out of every workout.

Do a workout before a workout? No way.

Yes, way.


Whether you’re doing a bodyweight workout, lifting weights, or just going for a run, doing a dynamic warm up before your actual workout can be incredibly beneficial because it not only helps to prevent injury, but it also helps you perform better during your workout and get more out of it.

We all like to get the most bang for our buck, right?

There are multiple ways to warm up your body for a workout, from foam rolling to having a dance party, but a dynamic warm up is particularly popular because you can get your joints moving all at once and start warming up all the muscles that you’ll specifically need during your workout.

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!

So what is a dynamic warm up? It’s a warm up where you move in ways that use multiple muscle groups at once. For example, toe touches, hand walks, or walking lunges.

Additionally, performing shorter, lighter intervals of moves in your workouts can be helpful as well. Using those biceps? Do some arm circles to start, then add in a few very light reps of bicep curls to get those muscles warmed up. No matter what you do, the key is to get your joints loosened, your muscles warmed, your body starting to stretch out a bit, and your heart pumping.

To help get you started, here are three different warm ups, so give one a try before your next workout and see how much looser and more prepared it makes you feel!


Dynamic Warm Up for Runners from Treble In The Kitchen


Full Body Warm Up from Lushious Lifts


The Five Step Warm Up for Strength Training from Lifting Revolution


Interesting Legal Sites You May Like




Search Now

IP Technical Advisor with 1-3 years of software experience


Alexandria office of our client seeks IP technical advisor with 1-3 years of experience in IP applic...

Apply Now

Attorney with 8 years of civil litigation experience

USA-CA-Los Angeles

Westside law firm of our client is seeking an attorney with 8 years of civil litigation experience, ...

Apply Now

Senior Attorney with litigation experience

USA-NY-New York City

New York City non profit is seeking a senior litigation counsel to manage litigation strategy as wel...

Apply Now

Attorney with 3-8 years of corporate experience


Montvale office of our client seeks attorney with 3-8 years of experience in corporate and business ...

Apply Now


Legal Assistant, Personal Injury (Part-time & Temporary)

USA-OR-Lake Oswego

JOB SUMMARY: Very Busy (and friendly) Personal Injury Office in Lake Oswego, Oregon, looking fo...

Apply now



Federal litigation firm is seeking a motivated, organized legal secretary with a positive well spoke...

Apply now

Associate Attorney


Boutique Federal plaintiff Litigation Firm is seeking an associate to join the firm in the Civil Rig...

Apply now

Part-time Associate Attorney


Boutique Federal plaintiff Litigation Firm is seeking an associate to join the firm in the Civil Rig...

Apply now

Most Popular


To Top