Summary: If you don’t hate your veggies I’ll bet you know someone who does. Here are some recipes that add veggies in a subtle way to help you eat more of them.
You’ve heard the phrase “eat the rainbow,” right? No, this doesn’t have to do with candy. One of the keys to having a balanced, healthy diet is getting in a large variety of vegetables in all different colors so that you get a wide array of vitamins and minerals. Unfortunately, this is easier said than done for some people who just can’t stomach vegetables no matter how hard they try, or maybe only like one or two varieties. To help you get in the greens without turning green, here are recipes that “hide” the vegetables, or at least mask their taste a bit.
Zucchini Meatballs from Diet Taste
Cheesy Zucchini Rice from The Recipe Critic
Hidden Veggie Crockpot Sloppy Joes from Yummy Healthy Easy
Broccoli Poppers from Super Healthy Kids
Meat Sauce with Hidden Vegetables from Celebrating Sweets
Moroccan Shepherd’s Pie from Our Four Forks
Healthy Meatloaf from Clean Cuisine
Ricotta and Spinach Fritters from Aggie’s Kitchen
Oven Roasted Chili with Hidden Vegetables from The Cook’s Pyjamas
Cauliflower Mac n’ Cheese from Pip and Ebby