6 Great Tips for Beginner Runners
Summary: Here are some excellent ways to get you off to a good start as a runner. Did you get…
workout
32 Minute Bootcamp-Style Workout
Summary: Try out this bootcamp-style workout to get in some exercise each day. No equipment is needed, so you can…
10 Ways to Make Your Workout Happen
Summary: Are you having a hard time getting your daily workout? Make it happen by following these 10 tips. Every…
Do This 20 Minute Upper Body Workout If You’re in a Hurry
Summary: Here is a quick upper body workout you can use if you don’t have time to do a longer…
A Bodyweight Circuit Workout You Can Do Anywhere
Summary: I love doing bodyweight workouts because it means you can do them ANYWHERE (well, anywhere that’s appropriate). I love…
Top 6 Things to Consider When Choosing a Gym
Summary: Here are the top 6 things you should consider when picking out a gym to make sure it fits…
Do a Full Body Circuit Workout in Just 30 Minutes
Summary: Here’s a great 30 minute full body circuit workout; all you need are some dumbbells (or a resistance band).…
Weekend & Workout Round Up
Well hello there! I hope you all had a great Thanksgiving! I’ve been in Kansas City for almost a week…
My Workout and Running Plan
Happy Monday everyone, I hope you all had a good weekend! Mine was pretty… low key. Haha. Most everyone was…
Beginner HIIT Elliptical Workout
Hey everyone, Happy Friday! First of all, THANK YOU so much for all your congratulatory messages yesterday! Knowing I passed…
BBC–Week 3
Hey everyone! I hope you all had a restful weekend and are ready for a new week.I had a pretty…
Moving On Up…
Hey everyone! Welcome to peaceloveandoats.com!!! I am so excited to have my own domain now! Mostly, I'm excited that I…