Can Sugar Be Physically Addictive?
Summary: Have you ever felt addicted to sugar? Is it really an actual addiction? Do you ever feel like you're…
health
32 Minute Bootcamp-Style Workout
Summary: Try out this bootcamp-style workout to get in some exercise each day. No equipment is needed, so you can…
Eight Real Food Recipes to Help You Enjoy Brussels Sprouts
Summary: Enjoy this often ignored vegetable in one of these eight healthy and tasty recipes. Brussels sprouts are infamous for…
Do This 20 Minute Upper Body Workout If You’re in a Hurry
Summary: Here is a quick upper body workout you can use if you don’t have time to do a longer…
Four Tips for Eating Healthy on a Budget
Eating healthy doesn’t have to be expensive, especially when it comes to making your own food versus eating out all…
New Study Finds That Forcing Employees to Work Before 10 am Is Tantamount to Torture
Most lawyers work long hours, well beyond the traditional nine-to-five workday, with the average lawyer working 66 hours a…
Too Often Attorneys Quit Law for the Wrong Reasons
Summary: There are many acceptable reasons as to why attorneys leave the practice but too many leave because of a…
5 Food Prep Tips to Help You Eat Healthier
Summary: Here are 5 tips for incorporating food prep into your own routine so that you can have healthy meals…
A Bodyweight Circuit Workout You Can Do Anywhere
Summary: I love doing bodyweight workouts because it means you can do them ANYWHERE (well, anywhere that’s appropriate). I love…
5 Places You Can Find Healthy Snacks on the Go
Summary: Do you ever find yourself out and about and suddenly starving? Here are the best places you can stop…
Why You Should Become a Morning Exerciser
Summary: There are many reasons you should become a morning exerciser. Here’s how you can do it. Growing up, we…
The Importance of Sleep – Why It’s Essential
Summary: Sleep plays into so many important areas of our health, and the whole concept of “I’ll sleep when I’m…