You’re Likely Eating Too Fast
Summary: In this day and age, many of us are pressed for time or at least feel like we are.…
health
Why Being Lazy Is Good For Your Mental Health
Summary: We schedule our days, we have to-do lists, and we try to get as much done as we possibly…
6 Steps to Learning to Love Your Body Now
Summary: We’ve all heard that we need to learn how to love our bodies, but many of us scoff at…
How to Have a Good Day After a Bad Night’s Sleep
Summary: If you want to shrug off that bad night’s sleep and make your day more positive and productive, here…
Can’t Get Your Kids to Eat Their Veggies? These 6 Strategies Will Keep You Sane
Summary: While it can be tempting to give up and serve macaroni and cheese every evening, kids are growing quickly…
12 Delicious Summer Berry Recipes
Summary: Focus on staying cool and healthy with these 12 summer berry recipes. Summer is in full bloom, and you…
Five Strategies for a Healthier Summer Vacation
Summary: While taking a break from the “real world” and spending quality time with your loved ones is a great…
8 Truths You Need to Hear About Health and Fitness
Summary: Manage your expectations with your health and fitness lifestyle. Pay attention to these 8 truths that will help you…
6 Foods That Will Ruin Your Mood
Summary: Avoiding 6 common foods that lower your mood will help you keep it in check. You’ve probably heard that…
Are Your Workouts Sabotaging Your Weight Loss? Use These 5 Tips to Boost Your Metabolism
Summary: Want to make sure you boost your metabolism as much as possible to help you lose weight? Read this…
15 Relaxing Bath Bombs That You Can Make Yourself
Summary: Try making one or more of these relaxing bath bombs that you can use for yourself and give to…
How Blue Light Affects Sleep and What to Do about It
Summary: Is your sleep being affected by the type of light your phones, tablets, and computer screens are emitting? Find…