When is the Right Time to Buy New Shoes?
Summary: Before I became a runner, I would wear a pair of running shoes (or tennis shoes, as I call…
exercise
Why You Should Become a Morning Exerciser
Summary: There are many reasons you should become a morning exerciser. Here’s how you can do it. Growing up, we…
5 Speed Workouts You Should Add to Your Running Routine
Summary: Here are a few different types of speed workouts for you to incorporate into your running routine. Once people…
Check Out This Upper Body Circuit Workout
Summary: Here is an upper body circuit workout that I’ve put together. Give it a try and let me know…
Top 6 Things to Consider When Choosing a Gym
Summary: Here are the top 6 things you should consider when picking out a gym to make sure it fits…
Do a Full Body Circuit Workout in Just 30 Minutes
Summary: Here’s a great 30 minute full body circuit workout; all you need are some dumbbells (or a resistance band).…
Don’t Let Fear Stop You From Becoming Who You Want to Be
Summary: Trust me, no one is paying as much attention to you as YOU are, and if they are -…
12 Great Songs to Work Out To
Summary: Today I wanted to share some of my favorite upbeat songs for working out. Some of them are new…
Top 4 Little Ways to Improve Your Day
Bad days. We all have them. Sometimes it’s a bad week, or a bad month. The good news is that…
Top Tips on How to Start Running for Beginners
Running can be an intimidating activity for a lot of people. Trust me, I was that girl who hated having…
VIDEO: Prancercise! Walk Like a Horse to Burn those Calories!
Who has time to exercise nowadays? After being at the office all day and chasing children around all night who…
Crazy Stretching Exercise
Athletes and physically fit people always espouse the importance of rigorous stretching. Medical practitioners agree that stretching is key to…