Are You Treating Your Body Like a Trashcan? Stop It!
Summary: If you are doing this to your body you should stop it right now. Did you grow up being…
Kathryn Wheeler
The 7 Styles of Learning: What Type of Learner Are You?
Summary: Find out what style of learning fits you best in this article. When you studied in school, did you…
7 Books You Should Read This Summer or Fall
Summary: Add one or more of these books to your reading list and get lost in a book this summer.…
Why Pleasure Doesn’t Lead to Happiness and 4 Things That Do
Summary: Millions of people tend to mistake the meaning of happiness. Often, it is associated with greed and lust. There…
6 Different Types of Friends You Should Have
If you’re over the age of three, then you’ve probably come to realize that people will disappoint you. They may…
6 Steps to Keep Stress from Interfering with Your Creativity
Summary: Check out these six different steps to keep stress from interfering with your creativity; just know that it is…
5 Quick Ways to Declutter
Summary: We are all on the go; busy lives calls for busy time, often making us forget to take care…
Learning to Say No: Why Doing Less Is More
Summary: Find out why you should learn to say no sometimes instead of always saying yes to people. In this…
The Top 12 Walking Workouts That Will Get You Fit
Summary: You may have heard about some of the benefits of walking, but have you started walking regularly yet? If…
16 Healthy Recipes to Get in the Fall Mood
Summary: Try one or more of these delicious fall recipes to help you get into the spirit of fall. Even…
12 Healthy Sheet Pan Recipes for a Quick and Simple Dinner
Summary: Try one or more of these healthy and delicious sheet pan recipes for dinner instead of turning to a…
3 Reasons You Should Avoid Cheat Meals
Summary: If you’ve ever been on a diet, you’ve likely heard of a cheat meal. Here’s why you should avoid…