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Kathryn Wheeler

How To Make Dog Ownership Affordable

When adding a four-legged friend to the family, most people only consider the initial cost of purchasing the dog and…

How To Find Success with Reverse Goals

Did it ever occur to you that thinking backwards might actually help you move forwards? Many people approach a goal…

The Four Barriers to Learning and How to Overcome Them

Summary: While there are many different scenarios that can play out, the barriers to learning something new boil down to…

Improve Your Digestion and Bloating with These 8 Tips

Let’s face it, most of us deal with bloating, stomach pain and gas throughout our lives, but for some people…

Improve Your Relationship By Fighting Better

One of the greatest difficulties in any relationship is communication. Many people struggle to realize many things about communication, such…

8 Simple Mental Health Tips

Summary: 1 in 5 people will develop a mental health illness by the end of this year. That is more…

5 Ways to Keep Nutrients Intact When Cooking

If you’ve heard about the raw food trend, then you probably know that some people choose to eat all of…

3 Steps to Tackling Your Inbox

Summary:  With an everyday busy life, most of us have a difficult time sitting down; let alone, go through and…

Healthy Snacks Perfect For Traveling

Even if you only travel every once in a while, you’ve probably noticed that trying to buy snacks at the…

12 Delicious Weeknight Dinners for the Family

Summary: Try these weeknight dinner ideas that the whole family will enjoy. It’s been said time and time again that…

What Is Kombucha and Why Is It So Popular?

Summary: Learn more about kombucha tea, why it is so popular, and how you can use it as a health…

20 Summer Dresses That Won’t Break the Bank

Summary: Do you want to buy a new dress for summer but not spend a lot of money? Check out…