How Walking 30 Minutes a Day Can Save Your Life
Summary: Learn how walking just 30 minutes a day can save your life. It’s really warming up here in Chicago…
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5 Places to Find Exercise Clothing on a Budget
Summary: Buying workout clothes can be expensive. Here are 5 places that I go to find good quality workout clothes…
12 Inspiring Quotes That Will Lift You Up
Summary: Here are 12 inspiring quotes that will lift you up and bring a smile to your face. I love…
5 Places You Can Find Healthy Snacks on the Go
Summary: Do you ever find yourself out and about and suddenly starving? Here are the best places you can stop…
6 Mother’s Day Gift Ideas She’ll Love
Summary: Not sure what to get for Mother’s Day for that special woman or women in your life? Check out…
All-life Crisis? Give Yourself a Break
Summary: We often have to sift through what we think we should do, what our parents think and what society…
Here’s a Great Spring Upper Body Circuit Workout
Summary: Here is a great upper body circuit workout that you can try next time you’re at the gym! When…
10 Delicious Breakfast Smoothie Recipes to Start Your Day
Summary: Smoothies are the perfect on-the-go breakfast or snack for when it’s hot out and you want something cool. Here…
6 Ways to Stay Healthy During Weekends
Summary: Here are 6 tips that I put together to help you stay healthy when you’re having fun over the…
Gratitude – What Are You Grateful For?
Summary: When I find myself unhappy and overwhelmed I know that thinking of everything I’m grateful for can make a…
My Favorite Summer Sneakers
Summary: Sandals can look cute, but when it comes to taking long walks or spending a lot of time on…
What’s Happening in My Life in April
Summary: Here is a brief look at what’s happening in my life in April. Summary:Here is a brief look at…