Summary: Green beans are a great vegetable option because they can reduce the risk of heart disease and colon cancer, boost your immune system, and can help regulate diabetes.
Green beans seem to be a love or hate kind of vegetable. Some people love to eat them plain while others may only be able to tolerate them when covered in cream and topped with fried onion crisps. Luckily, there are many delicious ways to prepare green beans that are healthy for you as well.
Green beans are a great vegetable option because they can reduce the risk of heart disease and colon cancer, boost your immune system, and can help regulate diabetes. These attributes come from the fact that green beans contain a significant amount of fiber as well as protein, flavonoids, vitamin A, vitamin C, vitamin K, vitamin B6, and folic acid.
Whether you love green beans or are trying to find ways to get them into yours and your kids’ diets for health, these twelve green bean recipes are worth making.
Simple Italian Green Bean Salad from The Seasoned Mom
Green Bean and Quinoa Salad with Maple Citrus Dressing from Peas and Crayons
Green Bean and Potato Curry from A Virtual Vegan
Chinese Green Beans from Pepper Bowl
Oven Roasted Green Beans with Almonds from Coffee and Crayons
Garlic Green Beans from The Life Jolie
Parmesan Roasted Green Beans from Lemon Tree Dwelling
Green Bean Fries from Love and Zest
Garlic Roasted Green Beans with Mushrooms from Kate Moving Forward
Ground Turkey Skillet With Green Beans from Primavera Kitchen
Southern Style Green Beans from Gonna Want Seconds