Law Life

25 Ways to Practice Self-Care
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Summary: Start practicing self-care with this list of 25 things you can do to better take care of yourself.

We often try and improve and help others, but have you ever thought of taking better care of yourself? We’re often very focused on taking care of other people or trying to make everyone else happy, whether it’s your significant other, your friends, or your boss, but how often do you do something special just for you?

Self-care is so vital for our lives because we can’t be there for anyone else if we aren’t filling up our cup first. Once you start taking care of you, you’ll notice how your energy and positive mood filter into other areas of your life. If you have a hard time doing things for yourself, find a friend who will keep you accountable. Tell them what you’re planning to do and ask them to check in with you – or come along! To help you get started, check out this list of 25 ways to practice self-care, and write down a few that resonate with you.

  
What
Where


  1. Go for a run or walk.
  2. Get a massage.
  3. Sign up to play a sport you used to love.
  4. Go hang out in a coffee shop.
  5. Read a book for fun.
  6. Try a new workout class.
  7. Watch funny videos on YouTube or clips from comedians.
  8. Start a relaxing craft project.
  9. Visit your favorite relative.
  10. Take a bubble bath.
  11. Take a weekend or overnight trip.
  12. Get your nails done.
  13. Make a gratitude list.
  14. Watch one of your favorite movies (with popcorn).
  15. Sign up for an art class.
  16. Buy something for your home you’ve always wanted.
  17. Buy a new piece of clothing that you love.
  18. Hire someone to clean your home.
  19. Go to a concert or play.
  20. Do a jigsaw puzzle.
  21. Meditate.
  22. Go for a scenic drive.
  23. Declutter your home.
  24. Unplug from social media for a day or two.
  25. Write down everything you love about yourself.



 

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