Summary: Try out these 8 intense lower body workouts that will help you reach your fitness goals.
No matter what your favorite type of workout is, getting in some lower-body strength is so important. Whether you love running, spinning and all things cardio, you prefer strength training and bootcamp style workouts, or you put your fitness to the test with sports, having a strong lower body keeps the rest of you balanced. So many people are focused on more visible muscles, like arms and abs, but it’s your legs and glutes that keep you moving every day. By creating a strong and even lower body you are actually helping to keep from being injured as well as making everything else you do a little bit easier. If you’re looking for a new way to work out your lower half, try out one of these eight butt-kicking lower body workouts.
Lower Body Blast Workout from Muscle Transform
Lower Body Workout for Busy Women from Christina Carlyle
Thighs and Booty Lower Body Workout from Spotebi
30 Minute Lower Body Dumbbell Tabata from The Almond Eater
At Home Leg Day Workout from Muscle Transform