Law Life

4 Reasons You Should Eat within an Hour of Waking
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Summary: Find out why eating soon after you wake up is so important for your body.

Many people I’ve spoken with either wait until they’re at work to eat breakfast, or just skip the meal altogether. We all know that breakfast is the most important meal of the day, but do we really believe it? Here are some great reasons why you should eat within an hour of waking up, rather than waiting it out until later in the day.



  1. You’re regulating your blood-sugar levels. By eating first thing in the morning, you are regulating your blood-sugar levels and your insulin. You’re giving your body the energy it needs to make it through the day.
  1. Eating kick starts your metabolism. Overnight your body is fasting and your metabolism slows down so it doesn’t unnecessarily burn fuel. By eating, your body starts digesting food, which also starts up your metabolism.
  1. You’re more likely to make healthy food choices throughout the day. If you don’t eat first thing, your body is going to be craving energy later on, leaving you to grab the first thing that will give you a quick fix, which more than likely includes empty carbs and sugar.
  1. You improve your cognition and even your mood. Studies have shown that by eating first thing in the morning you’re fueling up your brain, which leads to not only a good mood, but more mental clarity and function as well.


Interesting Legal Sites You May Like




Search Now

Business Litigation Attorney

USA-CA-Santa Monica

Santa Monica office of our client seeks business litigation attorney with 1-3 years of experience. T...

Apply Now

Intellectual Property Litigation / Enforcement Associate Attorney

USA-CA-San Francisco

San Francisco office of our client seeks intellectual property litigation / enforcement associate at...

Apply Now

Corporate Attorney

USA-CA-Menlo Park

Menlo Park office of sophisticated boutique firm is seeking a corporate attorney with experience in ...

Apply Now

Mid-level Computer Science Patent Attorney

USA-CA-San Francisco

San Francisco office of our client seeks mid-level patent attorney with 3-5 years of intellectual pr...

Apply Now


Corporate / Commercial Attorney | Lebanon, NH


Downs Rachlin Martin PLLC seeks an experienced corporate / commercial attorney to join its Lebanon o...

Apply now

Executive Assistant / Office Administrator


If you have administrative support experience in the legal industry, or even paralegal expertise,...

Apply now

Associate - Mid-Level - GL Group


Defense firm seeking mid-level associate for Westchester office to fill General Liability position. ...

Apply now

Litigation paralegal


We are looking to immediately hire a responsible, highly organized, self-motivated litigation parale...

Apply now


To Top