Summary: Learn what you can do to make your daily life better in this article.
When work gets busy or outside commitments start to pile up, the habit of doing things just for yourself tends to fall by the wayside. When life is crazy, taking a few minutes to relax and recharge becomes even more necessary. If you don’t take care of your own mental and physical health and manage your stress, you can’t take care of everything else you have going on very well. Here are 8 examples of things you can add to your daily routine to help you stay energized and focused. Pick one or more and see how they change your day.
- Be mindful of your inner voice. Do you ever notice how negatively you talk to yourself during the day? Many people are much harsher on themselves than they would be to anyone else, and it only brings them down. Take note of your inner dialogue and try to be a little more forgiving and kind.
- Spend time listening to something positive. Whether it’s a motivating podcast, chatting on the phone with an upbeat friend, or even just listening to some positive music, spend a little time each day (preferably in the morning) adding some positivity in.
- Go outdoors. Whether you have the time for a run or hike out on a trail or just a 10 minute walk outside the office, get outside and enjoy some fresh air.
- Say no to things you don’t want to do. Many of us are people pleasers, saying yes to things that we don’t actually want to do because it will make someone else happy. Learn how to say no. If they’re a real friend, they will understand.
- Donate things you no longer need. Having an excess of stuff you don’t use or need at home can actually cause stress. Start digging through one area at a time and purge your home of things you don’t need and donate them to an organization that could benefit.
- Compliment yourself. Many of us have a hard time taking compliments, but they always make us smile. Start by complimenting yourself, and you’ll see your attitude and your smile start to lift.
- Connect with someone at work. We spend so much of our time at the office, but we often don’t really get to know the people around us. Take some time to get lunch or coffee with a coworker, or just ask them a little about themselves. You might be surprised at how much you have in common, or at least you’ll see a little more of the person behind the job title.
- Sign up for a class. Have you always wanted to learn coding? Or did you love drawing in high school and would love to do it again for fun? Sign up at your local community college for a class. You will not only learn something new, but you will also get some relaxing time out of the experience.
- See Never Stop Improving for more information.