Law Life

6 Ways to Stay Healthy During Weekends
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Summary: Here are 6 tips that I put together to help you stay healthy when you’re having fun over the weekend with friends and family.

Weekends can be SO HARD when it comes to sticking to a healthier lifestyle. Not only do you have so many temptations around you, but the lack of schedule can really throw you out of whack if you aren’t paying attention to your body’s cues. Here are 6 tips that I put together to help you stay on track when you’re having fun:

how-you-can-stay-healthy-during-weekends

  
What
Where


  1. Fit in a longer workout, or do something fun with your friends or family like taking a long bike ride, going hiking, or even rollerblading. Anything to get you moving!
  2. Don’t go in for the pitcher… Buying your own drink rather than sharing a pitcher during happy hour will keep you more aware of how much you’re drinking, especially if it’s something sugary like margaritas or sangria!
  3. Put food on plates. I am so guilty of just snacking right out of the container when I’m at home. By pulling out a plate or bowl and serving myself one portion of a snack, I am much more aware of what I’m eating and less likely to over-eat before I realize it!
  4. Binge-watching your favorite Netflix show? Do a workout move every 10-15 minutes (or commercial breaks for TV or sports events) like squats, crunches, leg abductions or push-ups!
  5. SLEEP! A lack of sleep can make you crave more food and more sugar to keep your energy up during the day. The weekend is a great opportunity to get in extra sleep so take advantage!
  6. Going to a cocktail party or dinner party where you know the food won’t be anything near “clean?” Have a snack beforehand, like a banana with a little peanut butter or an apple and a small handful of nuts, and you won’t be ravenous upon arrival! This will allow you to use your brain, and not your stomach, when choosing what to eat and what isn’t worth it.



 

Interesting Legal Sites You May Like


BCG FEATURED JOB

Locations:

Keyword:



Search Now

Mid-level Tax Associate Attorney

USA-CA-Los Angeles

Los Angeles office of an AmLaw firm seeks mid-level tax associate attorney with 3-5 years of experie...

Apply Now

Real Estate/Transactional Attorney

USA-PA-Camp Hill

Camp Hill office of our client seeks real estate/transactional attorney with experience. The candida...

Apply Now

Corporate Attorney

USA-WY-Laramie

Laramie office of our client seeks corporate attorney with 2+ years of experience.

Apply Now

RELEVANT JOBS

Commercial Real Estate Attorney

USA-NY-New York City

Midtown, mid-sized real estate law firm seeks experienced Commercial Real Estate Attorney with 5 or ...

Apply now

Real Estate Tax Certiorari Attorney

USA-NY-New York City

Midtown, mid-sized law firm seeks experienced Real Estate Tax Certiorari Attorney in its high volume...

Apply now

Commercial Litigation Attorney

USA-NY-New York City

Midtown, mid-sized law firm is seeking a Commercial Litigation Attorney with a minimum of 3 years of...

Apply now

Associate Attorney

USA-WA-Kennewick

Extremely busy Tri Cities, WA law firm announces a new opening for an associate attorney.  We p...

Apply now

SEARCH IN ARCHIVE

To Top