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What I Ate Wednesday–Whole Foods Style
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Happy Wednesday! I hope you’re all having a great week, and thank you for all your kind and thoughtful comments on yesterday’s post. I hope it was an exercise that you all can use in your own lives.

Today’s What I Ate Wednesday post comes from Monday, where I had a good workout, a chiropractor appointment, and then several hours of job searching followed by some blog work. And, as you can tell by the title of this post, a trip to Whole Foods! If you’re new to WIAW, head on over to Peas and Crayons to see what it’s all about and find other participating bloggers!

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After heading to the gym for my 3 miles and Purely Fit Workout, I came home, showered and made some blueberry oat bran. I pretty much just followed my Blueberry Muffin Oatmeal recipe, but used oat bran instead of oatmeal, and used psyllium husk instead of chia seeds. I topped it with a mixture of PB2 and coconut oil.

wiaw oat bran

After breakfast, I headed out to a chiropractor appointment that I had to walk a ways to, and then I went into a Starbucks nearby afterwards for a few hours to get some work done. I got a Tall Bonde Roast with 1 pump of pumpkin spice. After being there a while I had a Jimmy Bar for a snack.

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wiaw starbucks jimmy bar

A while later I walked to Whole Foods since it was only a little over a half mile away and grabbed lunch. I had a salad as well as a few things from the hot bar, like mashed potatoes and chicken fried rice. LOVE WF hot bar…



wiaw whole foods salad bar

With my lunch, and while I was working (I stayed for another two hours to do some more work) I had a fun size of M&Ms that I grabbed from my chiropractor’s office.

wiaw m&ms

For dinner, I had some Veggie Noodle Gluten Free soup.

wiaw gluten free noodle soup

. It wasn’t too filling though, so I also had the trail mix I made at Whole Foods. This picture does no justice to how much there was in there… So good.

wiaw whole foods trail mix

Later on in the evening I made a big bowl of air popped popcorn topped with cinnamon.

wiaw popcorn

Along with some candies from Whole Foods. Gosh I love that place.

wiaw whole foods candy

Definitely more eating out than I’d like (trying to save money!) but it was a Whole Foods filled day, which is always a good day in my book!

 

Do you like Whole Foods? What’s your favorite thing about it?

What is your favorite evening snack? I’m totally on a popcorn kick…



 

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