Law Life

Beginner HIIT Elliptical Workout
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Hey everyone, Happy Friday!

First of all, THANK YOU so much for all your congratulatory messages yesterday! Knowing I passed has been such a relief; definitely a huge weight lifted off my shoulders!

 

  
What
Where


I’ve mentioned many times the benefits of high intensity interval training, but here’s a quick refresher:

What is HIIT?

High Intensity Interval Training is using intervals in your workout, alternating between low/medium intensity and high intensity bursts. For example, you could do burpees for 45 seconds, rest for 15 seconds, and repeat. More often, I use HIIT when I’m running or on the elliptical and alternating between higher and lower speeds.

The benefits of HIIT training include efficiency in workout time, increased metabolism, better cardiovascular health and no equipment necessary!

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!




For more information on the benefits of HIIT and for a treadmill HIIT workout, check out this post.

Today, I have an HIIT Elliptical Workout for you all! I call it a “beginner” workout because I did this last week after not having done any sort of HIIT exercise for a couple months. I wanted to ease myself back into it, so I made the low intensity interval longer and made sure to get in a good warm up and cool down.



Beginner HIIT Elliptical Workout:

 

Beginner HIIT Elliptical Workout

 

If you’d like to increase the intensity of the workout, I’d recommend shortening the medium intensity intervals to 30 seconds so that you are doing 30 seconds sprint and 30 seconds recovery.

You could also use this workout for running or walking on the treadmill, using speed or incline to change between higher and lower intensity.

 

Do you incorporate HIIT into your workouts?

Which do you prefer: treadmill or elliptical?

What’s your workout today?

 

PLEASE note that I am not a certified personal trainer and to consult with your doctor or a certified trainer before making significant alterations to your exercise routine.



 

RELEVANT JOBS

Litigation Paralegal (Bilingual Preferred)

USA-NV-Las Vegas

Bilingual Litigation Paralegal Company Description:   We are one of Nevada’s premi...

Apply now

Real Estate Paralegal

USA-FL-Hallandale Beach

We are a boutique law firm concentrating on residential and commercial real estate transactions, and...

Apply now

Corporate and Contracts Paralegal

USA-VA-Alexandria

Cancer strikes more than 10 million people worldwide each year. As the leading medical society repre...

Apply now

Estate Planning Attorney

USA-CT-Greenwich

WANTED: SENIOR ESTATE PLANNING ATTORNEY FOR PRIVATE CLIENT SERVICES TEAM IN GREENWICH, CT Our thr...

Apply now

BCG FEATURED JOB

Locations:

Keyword:



Search Now

Senior Business Immigration Associate Attorney

USA-VA-Arlington

Arlington office of our client seeks a senior business immigration associate attorney with 6-8 years...

Apply Now

Insurance / Litigation Associate Attorney

USA-FL-Miami

Miami office of our client seeks an insurance/litigation associate attorney with 2-3 years of civil ...

Apply Now

Employment Associate Attorney

USA-NY-East Syracuse

East Syracuse office of a BCG Attorney Search Top Ranked Law Firm seeks associate attorney with 4 ye...

Apply Now

Most Popular

SEARCH IN ARCHIVE

To Top