Law Life

Weekly Workouts + Amaranth
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Hey everyone, I hope you’re all having a good weekend!

As usual, today I’m going to recap last week’s workouts and let you see my plan for the upcoming week. I also have ANOTHER recipe for you all! I always say I’m not a recipe blog, but I just keep coming up with new ideas that I want to share! Granted they’re all smoothies and breakfasts…

Here’s a look at last week’s workouts:

  
What
Where


Sunday – Total Strength class

Monday2.5 mile run + Jillian Michaels Video 3 mile run + 10 minutes sprints (too sore from strength class to do a JM video!)

TuesdayREST I was in the mood to sweat, so I did JM Ripped in 30 level 2 and then did some zumba moves to a few songs for bonus cardio (aka danced around like a crazy person…)

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!




Wednesday – 2.5 mile run + Jillian Michaels video 2 mile run + elliptical

Thursday – Zumba + Abs



Friday – Total Strength Class

Saturday3 4 mile run + cardio (elliptical or walking)

And, now what I have coming up for this week:

workouts march 3

Sunday – Total Strength class (I might do yoga instead since I missed a rest day this past week, but I feel good so we’ll see!)

Monday – 2.5 mile run + JM Video

Tuesday – Zumba or Rest

Wednesday – 2.5 mile run + Jillian Michaels video

Thursday – Zumba

Friday – Total Strength Class

Saturday – I hadn’t signed up for the Punk the Monk 5K when I made this workout image, but instead of a 3 mile run + cardio, I’ll be doing a trail run that’s about 3.25 miles on Saturday morning! So excited!

 

If you remember, during my What I Ate Wednesday post this week I showed you my new breakfast of Apple Cinnamon Amaranth and promised you all a recipe, well here it is!

Amaranth is kind of like if Chia seeds and Quinoa got together and had a baby… got it? Good. If you are unfamiliar with either, amaranth is like teeeeny little squishy pebbles. Sounds weird but I liked it, not as much as oatmeal, but still good. And, according to Linz, it has more protein than any other gluten free grain!

photo 1 (10)_thumb[1]

Cinnamon Apple Amaranth

Ingredients

1/4 cup dry amaranth

1/2 cup almond milk

1/4 cup water + more if needed*

1/2 tsp cinnamon

1 packet stevia

1 tsp vanilla

1/2 chopped apple

Directions

Fist, put the amaranth and all liquid on the stove and cook like you would quinoa or oatmeal. While that’s going, chop the apple into bite sized pieces and either sauté in a pan or microwave the pieces with a  bit of cinnamon (90 seconds is enough).

Be sure to stir the amaranth while cooking to keep it from sticking and to give it a little more volume (*for extra volume, turn off the heat when there is some liquid left, cover and let the grain soak up the extra liquid, 20 or so minutes later add more water and heat again). Once the amaranth is about cooked, add the stevia, cinnamon and chopped apple and stir until ready.

Be sure to top with some nut butter for extra healthy fats and protein! (and deliciousness).

photo 2 (12)_thumb[1]

 

Have you ever tried (or heard of) amaranth?

Do you try to make a flexible workout schedule each week?



 

RELEVANT JOBS

Office Manager at Chiang Law Firm

USA-TX-Sugar Land

Our law firm is looking for an eager and motivated individual to fill our Office Manager position. W...

Apply now

Estate Planning Paralegal

USA-TX-Sugar Land

Our law firm is looking for a dedicated and motivated individual to fill our Estate Planning/Probate...

Apply now

Managing Attorney - Real Estate

USA-NC-Concord

Look, I\'m sure you\'re a good attorney.  You\'ve made it this far and you\'re doing pretty wel...

Apply now

Associate Attorney

USA-FL-Jacksonville

The law offices of Marshall Dennehey Warner Coleman & Goggin, a leading insurance defense firm, is s...

Apply now

BCG FEATURED JOB

Locations:

Keyword:



Search Now

Junior Commercial Litigation Associate Attorney

USA-AK-Anchorage

Anchorage office of a BCG Attorney Search Top Ranked Law Firm seeks a junior commercial litigation a...

Apply Now

Business Immigration Associate Attorney

USA-WA-Seattle

Seattle office of a BCG Attorney Search Top Ranked Law Firm seeks a business immigration associate a...

Apply Now

Family Attorney

USA-CA-Murrieta

Murrieta office of a BCG Attorney Search Top Ranked Law Firm seeks a family attorney with 1-2 years ...

Apply Now

Most Popular

SEARCH IN ARCHIVE

To Top