Law Life

Weekly Workouts + Amaranth
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Hey everyone, I hope you’re all having a good weekend!

As usual, today I’m going to recap last week’s workouts and let you see my plan for the upcoming week. I also have ANOTHER recipe for you all! I always say I’m not a recipe blog, but I just keep coming up with new ideas that I want to share! Granted they’re all smoothies and breakfasts…

Here’s a look at last week’s workouts:


Sunday – Total Strength class

Monday2.5 mile run + Jillian Michaels Video 3 mile run + 10 minutes sprints (too sore from strength class to do a JM video!)

TuesdayREST I was in the mood to sweat, so I did JM Ripped in 30 level 2 and then did some zumba moves to a few songs for bonus cardio (aka danced around like a crazy person…)

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!

Wednesday – 2.5 mile run + Jillian Michaels video 2 mile run + elliptical

Thursday – Zumba + Abs

Friday – Total Strength Class

Saturday3 4 mile run + cardio (elliptical or walking)

And, now what I have coming up for this week:

workouts march 3

Sunday – Total Strength class (I might do yoga instead since I missed a rest day this past week, but I feel good so we’ll see!)

Monday – 2.5 mile run + JM Video

Tuesday – Zumba or Rest

Wednesday – 2.5 mile run + Jillian Michaels video

Thursday – Zumba

Friday – Total Strength Class

Saturday – I hadn’t signed up for the Punk the Monk 5K when I made this workout image, but instead of a 3 mile run + cardio, I’ll be doing a trail run that’s about 3.25 miles on Saturday morning! So excited!


If you remember, during my What I Ate Wednesday post this week I showed you my new breakfast of Apple Cinnamon Amaranth and promised you all a recipe, well here it is!

Amaranth is kind of like if Chia seeds and Quinoa got together and had a baby… got it? Good. If you are unfamiliar with either, amaranth is like teeeeny little squishy pebbles. Sounds weird but I liked it, not as much as oatmeal, but still good. And, according to Linz, it has more protein than any other gluten free grain!

photo 1 (10)_thumb[1]

Cinnamon Apple Amaranth


1/4 cup dry amaranth

1/2 cup almond milk

1/4 cup water + more if needed*

1/2 tsp cinnamon

1 packet stevia

1 tsp vanilla

1/2 chopped apple


Fist, put the amaranth and all liquid on the stove and cook like you would quinoa or oatmeal. While that’s going, chop the apple into bite sized pieces and either sauté in a pan or microwave the pieces with a  bit of cinnamon (90 seconds is enough).

Be sure to stir the amaranth while cooking to keep it from sticking and to give it a little more volume (*for extra volume, turn off the heat when there is some liquid left, cover and let the grain soak up the extra liquid, 20 or so minutes later add more water and heat again). Once the amaranth is about cooked, add the stevia, cinnamon and chopped apple and stir until ready.

Be sure to top with some nut butter for extra healthy fats and protein! (and deliciousness).

photo 2 (12)_thumb[1]


Have you ever tried (or heard of) amaranth?

Do you try to make a flexible workout schedule each week?



Personal Injury Paralegal / Legal Assistant


Small boutique Law Firm in South Tampa seeking a paralegal with two to five years of experience. ...

Apply now

Director of Advancement


About the Federation for American Immigration Reform (FAIR) FAIR is a non-profit, non-partisan or...

Apply now

Associate Attorney

USA-OH-New Albany

Established law firm in New Albany, Ohio exclusive to the area of Elder Law is seeking an Associate ...

Apply now

Associate Attorney


Associate Attorney Andal Law Group, an established plaintiff\'s personal injury law firm in Orang...

Apply now




Search Now

BCG Attorney Search In-House Counsel

USA-CA-Los Angeles

BCG Attorney Search In-House Counsel We are a Legal Employment Company located in California with o...

Apply Now

FDA Regulatory Attorney


Boston office of a BCG Attorney Search Top Ranked Law Firm seeks FDA regulatory attorney with 3-4 ye...

Apply Now

Foreclosure/Bankruptcy Associate Attorney


Temecula office of our client seeks associate attorney with preferably 2 years of experience working...

Apply Now


To Top