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WIAW–Speedy Style + Pretty Muddy
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Hey everyone! Happy WIAW! I hope you’re all having a good week! Before we get started, I wanted to let you know about a little promotion that Pretty Muddy has going! If you’re unfamiliar with their races, Pretty Muddy is an all-women’s mud-run featuring obstacles along the course. I’ve never run one, but I’ve heard back from other bloggers and apparently it’s a blast! It’s not meant to be competitive at all – just a fun way for you to get out there, try something new and hang out with your friends!

Pretty Muddy Women's Mud Run

So why am I telling you this? They have a promotion going on! They are offering a ONE TIME $20 discount to past participants only. To register for a race in your area with the $20 discount, use the code GIRLTIME, which expires at the end of January. They aren’t doing any Groupon or Living Social type deals this year, so if you are a past participant this is your only chance at a discount!


So now on to today’s post! If you’re new to What I Ate Wednesday, then head on over to Peas and Crayons to see what it’s all about!

Peas and Crayons

I’m actually in a smidge of a rush this morning, so we’re going to do this WIAW a little differently, with the pictures with just quick descriptions! This food is all from Sunday, a day which I had a semi-lazy morning, then headed out to coffee for a couple hours with a friend, went to get frozen yogurt with another friend, had dinner at home, and then off to a movie!

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1. French Toast Scramble by Carrots N Cake for breakfast

photo 1 (9)

2. Bowl of corn puffs with berries (they’re down there…)

photo 2 (9)

3. Went back for more – this time more berries than corn puffs

photo 1 (10)

4. Lunch Part 2 (after coffee): sauteed greens and steamed carrots in coconut oil with hummus mixed in

photo 3 (5)

5. FROZEN YOGURT! Forgot to take a picture… I got toasted marshmallow and black cherry, with some reeses cup pieces, peanut M&Ms, raspberries, kiwi, and 2 cherries.

photo 4 (5)

6. Dinner from the slow cooker! Guinness Short Ribs with greens, carrots and mashed potatoes on the side!

photo 5 (3)

7. Post-Movie nighttime snack – dark chocolate!

photo 2 (8)

And there you have it! I hope you all have a great Wednesday!


Have you ever done a mud run/obstacle race before?


When was the last time you had ice cream or frozen yogurt?



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