Law Life

Best Body Boot Camp–Week 1
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Hey everyone, I hope you’re all having a wonderful weekend! Molly and I sure are…


Now that I’m doing Tina’s Best Body Boot Camp, I’ve decided I’m going to use my Sunday posts to re-cap my week’s workouts, and then post what I’ll be doing the next week. As I said, it’s important to schedule your workouts, so this is a great way for me to know what I’m doing each week, reflect on the past week, and give you all some good ideas!



Monday – Monday’s prescribed workout was a full body strength workout and an interval cardio workout. I started off with the intervals in the treadmill and had a blast busting them out, I hadn’t done them in ages! I stayed on for an extra 6 minutes to hit 3 miles.

The hardest move for Monday’s strength was the Scorpian. I couldn’t do it! Well, I could do it for about 4 reps and then would proceed to fall off, my arms shaking like jello… Need to work on this one.

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!

Tuesday – As I mentioned in my Thursday Thoughts Post, Tuesday I went for an 8 mile run. We were told to do 40 min steady state cardio and planks… I just extended that a bit. I knew I couldn’t get in my long run this upcoming weekend and I hadn’t this past weekend so I thought it was a good day to get it in. Unfortunately it really aggravated my IT band…

p.s. Holy DOMS – my legs were sore when I woke up!

Wednesday – Wednesday’s workout was Workout B with Intervals B. I did the intervals on the elliptical since that didn’t seem to bother my knee. Then during the workout I had to modify a few things, like the back lunges, that were bothering my knee and because I didn’t have a bosu ball.

Thursday – Thursday’s workout was again 40 minutes of cardio and planks. Since my IT band was bothering me, I decided to keep to the elliptical… omg I almost died of boredom. Somehow I survived 40 minutes on that thing, thanks to Jillian Michaels podcasts. May or may not have laughed out loud a couple times.

P.S. again, holy DOMS! My shoulders got more and more sore every time I woke up during Wed night/Thurs morning!

Friday – Switched my rest day to Friday… mostly because I just never got myself to the gym. Lesson learned – go ASAP when I wake up or I won’t go…

Saturday – Full Body workout C with intervals. This one was fun and it felt like it went by pretty quickly!


Here are this week’s workouts:


Pretty much the same, except I’ll decide when the weekend comes which day I’ll do my long run. I also might just do it on one of the 40 min cardio days, or on Friday I’m running with a friend so I might switch that around too. The key is to be flexible!

Have a great rest of your weekend!


Anyone else following some sort of workout/training plan?


Anyone wear a good Halloween Costume this weekend?!


Interesting Legal Sites You May Like




Search Now

General Municipal Law Attorney with land use experience


Oakland office of our client seeks general municipal law attorney with experience advising public ag...

Apply Now

Senior Land Use Attorney with experience

USA-CA-San Francisco

San Francisco office of our client seeks senior land use attorney with 7+ years of experience. The c...

Apply Now

Immigration Attorney with portable business


McLean office is seeking an immigration attorney with $500,000+ in portable business.

Apply Now

Attorney with 1-2 years of business immigration experience


Chicago office of our client seeks attorney with 1-2 years of business immigration experience. The c...

Apply Now




Boutique East Bay litigation defense firm is seeking a junior to mid-level attorney. Candidates for ...

Apply now

Managing Director, Litigation Finance Investments


Title                ...

Apply now

Contract Associate


Seeking lawyer with at least 2 yrs experience in complex real estate transactional matters, with wil...

Apply now

Products Liability & Mass Tort Litigation Associate


The candidate must have 1- 5 years of civil litigation experience, preferably with some background i...

Apply now

Most Popular


To Top