Law Life

Best Body Boot Camp–Week 1
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Hey everyone, I hope you’re all having a wonderful weekend! Molly and I sure are…


Now that I’m doing Tina’s Best Body Boot Camp, I’ve decided I’m going to use my Sunday posts to re-cap my week’s workouts, and then post what I’ll be doing the next week. As I said, it’s important to schedule your workouts, so this is a great way for me to know what I’m doing each week, reflect on the past week, and give you all some good ideas!



Monday – Monday’s prescribed workout was a full body strength workout and an interval cardio workout. I started off with the intervals in the treadmill and had a blast busting them out, I hadn’t done them in ages! I stayed on for an extra 6 minutes to hit 3 miles.

The hardest move for Monday’s strength was the Scorpian. I couldn’t do it! Well, I could do it for about 4 reps and then would proceed to fall off, my arms shaking like jello… Need to work on this one.

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!

Tuesday – As I mentioned in my Thursday Thoughts Post, Tuesday I went for an 8 mile run. We were told to do 40 min steady state cardio and planks… I just extended that a bit. I knew I couldn’t get in my long run this upcoming weekend and I hadn’t this past weekend so I thought it was a good day to get it in. Unfortunately it really aggravated my IT band…

p.s. Holy DOMS – my legs were sore when I woke up!

Wednesday – Wednesday’s workout was Workout B with Intervals B. I did the intervals on the elliptical since that didn’t seem to bother my knee. Then during the workout I had to modify a few things, like the back lunges, that were bothering my knee and because I didn’t have a bosu ball.

Thursday – Thursday’s workout was again 40 minutes of cardio and planks. Since my IT band was bothering me, I decided to keep to the elliptical… omg I almost died of boredom. Somehow I survived 40 minutes on that thing, thanks to Jillian Michaels podcasts. May or may not have laughed out loud a couple times.

P.S. again, holy DOMS! My shoulders got more and more sore every time I woke up during Wed night/Thurs morning!

Friday – Switched my rest day to Friday… mostly because I just never got myself to the gym. Lesson learned – go ASAP when I wake up or I won’t go…

Saturday – Full Body workout C with intervals. This one was fun and it felt like it went by pretty quickly!


Here are this week’s workouts:


Pretty much the same, except I’ll decide when the weekend comes which day I’ll do my long run. I also might just do it on one of the 40 min cardio days, or on Friday I’m running with a friend so I might switch that around too. The key is to be flexible!

Have a great rest of your weekend!


Anyone else following some sort of workout/training plan?


Anyone wear a good Halloween Costume this weekend?!


Interesting Legal Sites You May Like




Search Now

Mid-level Tax Associate Attorney

USA-CA-Los Angeles

Los Angeles office of an AmLaw firm seeks mid-level tax associate attorney with 3-5 years of experie...

Apply Now

Real Estate/Transactional Attorney

USA-PA-Camp Hill

Camp Hill office of our client seeks real estate/transactional attorney with experience. The candida...

Apply Now

Corporate Attorney


Laramie office of our client seeks corporate attorney with 2+ years of experience.

Apply Now


Legal Assistant - Estate Planning / Tax

USA-NC-Winston Salem

Spilman Thomas & Battle, PLLC, seeks an experienced Corporate Legal Assistant to join its Winston-Sa...

Apply now

Contract Attorney



Apply now

Immigration Paralegal

USA-FL-Miami Gardens

$38,000 - $42,000 a year Prepare tables of contents with supporting evidence, fill out legal f...

Apply now

Commercial Litigation and Insurance Defense Associate Attorney

USA-FL-Fort Lauderdale

Kim Vaughan Lerner, a downtown Fort Lauderdale firm practicing in the areas of commercial litigation...

Apply now


To Top